Running Nutrition
Sacramento Running Week 2021
Sacramento Running Week September 12-19, 20211. Click Going2. Use #SacRunningWeek when postingRunning groups from the Sacramento region have collaborated to launch Sac Running Week, a week-long event from September 12 through September 19 to highlight the city’s...
Marketing and Participant Engagement Director
Marketing and Participant Engagement Director Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Marketing Director position. This person will lead communications and outreach efforts for the Sacramento...
Race Operations Manager
Race Operations Manager Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Race Operations Manager position. This person will serve as an operational area director at all SRA Race Events. This position...
STRIDE@Home Week 29 Day 5 + Running
WEEK 29 DAY 5At-Home Activities 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10 forward punches 10...
STRIDE@Home Week 29 Day 5
WEEK 29 DAY 5At-Home Activities 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10 forward punches 10...
STRIDE@Home Week 29 Day 4 + Running
WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges - 20 sec. Plank up downs - 20 sec. Shoulder taps - 20 sec. High knees - 20 sec. Bum kickers - 20 sec. Flutter kicks - 20 sec. Leg lowers - 20 sec. Rest – 2 minutes...