Running Nutrition
Who is ready for race day ?? We can’t wait to see everyone on Sunday @heelsontherun ・・・ {{RACE WEEK}} 300’s this morning with the. ☕️??♀️☕️I hit all of my splits (1:16, 1:10, 1:10, 1:09, 1;10, 1:10, 1:11, 1:12, 1:11, 1:08) and thoroughly enjoyed the walk breaks in between. ??We are running the @runsra_cim 10 miler this Sunday. My current 10 mile race PR is 1:20:14. My 10 mile split at my recent half (pictured here ?: @fitfam6 ) was 1:17:58 so I think I have time to shave. ??
Who is ready for race day ?? We can’t wait to see everyone on Sunday! #FeatureFriday #runSRA #runsacramento #runnersofinstagram #runsacseries #runlocal #saramento #sactown10
#Repost @heelsontherun
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{{RACE WEEK}} 300’s this morning with the #coffeecrew. ☕️??♀️☕️I hit all of my splits (1:16, 1:10, 1:10, 1:09, 1;10, 1:10, 1:11, 1:12, 1:11, 1:08) and thoroughly enjoyed the walk breaks in between. ??We are running the @runsra_cim 10 miler this Sunday. My current 10 mile race PR is 1:20:14. My 10 mile split at my recent half (pictured here ?: @fitfam6 ) was 1:17:58 so I think I have time to shave. ??
Elite runners set for Credit Union SACTOWN Run
Past winner and top American runners headline strong field Defending champion Jane Kibii, top American runners Aaron Braun, Phillip Reid and Lauren Jimison Totten, and 2008 Olympian Andrew Lemoncello headline a strong elite field for Sunday’s Credit Union SACTOWN Run....
It’s race week! ?? Are you running the SACTOWN Run? Weather is looking perfect for race day! And new this year – 5k finisher medals
It’s race week! ?? Are you running the SACTOWN Run? Weather is looking perfect for race day! And new this year – 5k finisher medals ?
#raceweek #runSRA #sactownrun #instarunners #runningcommunity #teamSRA #runchat #runsacramento #runlocal #runsacseries
2016 Gold Rush 50k Relay Results
Place Bib Team Name Division Time 1 225 Toe up from the flo up Men's 3:45:53 2 205 Barragan Beaters Men's 3:55:42 3 210 Funk Soul Runners Co-Ed 4:11:48 4 203 AMP Co-Ed 4:12:21 5 208 Erin & Liz lady trail team Women's 4:39:58 6 220 Summit Scramblers Co-Ed 5:17:57 7...
2016 Gold Rush 50k Results
Place Bib Name Age Gender Time 1 4 Lindsay Tollefson 30 F 4:15:17 2 132 Robert Peterson 35 M 4:24:46 3 5 Scott Abbott 38 M 4:32:40 4 131 Chris Perillo 46 M 4:35:35 5 3 Beverley Anderson-Abbs 52 F 4:37:23 6 12 Francisco Arnaiz 35 M 4:39:16 7 1 Tim Twietmeyer 57 M...
SACTOWN Run celebrates giving back
Reese Baker to serve as the run’s patient champion Reese Baker enjoys school, being a part of her local soccer team and playing with her dolls. But since her diagnosis of b-cell acute lymphoblastic leukemia (ALL) in October 2015, those things all look a little bit...