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Running Nutrition

Run squad goals @anneamador13 (@get_repost) ・・・ Nothing like showing up to a 5:15 am workout and realizing not ☝ but ✌ groups of your came in matching shirts ? Then you have to take photo evidence to document it! Another easy 6 miles watching the sunrise

Run squad goals ?? #featurefriday #runsacramento #runSRA #sacramento #runsquad #thepeopleofsacramento #runCIM #CIM35 #runnerscommunity #runnersofig #runlocal #runchat
#Repost @anneamador13 (@get_repost)
・・・
Nothing like showing up to a 5:15 am workout and realizing not ☝ but ✌ groups of your #runsquad came in matching shirts ? Then you have to take photo evidence to document it! Another easy 6 miles watching the sunrise ???♀ #earlymorningruns #recoveryruns #runmatchy #raceweek #avenueofthevines

2017 Gold Rush 50k Relay Results

Team Name Team Members Leg 1 Split Leg 2 Split Division Division Place Overall Place Time Erin & Liz! Liz Stehula, Erin Wachter 1:56:02 1:53:02 Women's 1 1 3:49:03 Runnin A's Agustin Rosales, Alexandra Rosales 2:28:30 2:41:55 Coed 1 2 5:10:25 Team Awesome Luis...

2017 Gold Rush 50k Results

Place Name Age Gender Time 1 Jesse Barragan 39 Male 03:33:37.17 2 John "The Cheetah" Kretschmann 20 Male 03:43:57.53 3 Melissa Penwell 30 Female 03:50:50.14 4 Megan Oldenburger 34 Female 04:00:17.13 5 Kevin Kamai 38 Male 04:08:44.61 6 Hector Estrada 49 Male...

Barragan, Penwell earn Gold Rush titles

Local runner completes 100th ultra marathon SRA Elite teammates Jesse Barragan and Melissa Penwell delivered strong performances in Saturday’s Gold Rush 50k to earn top honors while Carmichael’s Bill Hambrick completed his astonishing 100th ultra marathon. Barragan,...