Running Nutrition
Decided to change it up a little bit for my long run this morning. 12 beautiful and challenging trail miles, done
Decided to change it up a little bit for my long run this morning. 12 beautiful and challenging trail miles, done! #justkeeprunning #runlocal #runSRA #runsacramento #goldcountry
Our CIM Ambassador @she.is.wonderwoman is at the expo today! Stop by, say hi & learn why you should! Good luck to everyone running M2B tomorrow
Our CIM Ambassador @she.is.wonderwoman is at the #M2B expo today! Stop by, say hi & learn why you should #runCIM!
Good luck to everyone running M2B tomorrow! ??
#runCIM #CIM35 #BQFactory #runSRA #sacramento #marathon #marathoners #runnerscommunity #runnersofinstagram #runsacramento #thepeopleofsacramento #runchat #runners #teamSRA
A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance
A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance. #justkeeprunning #runlocal #runSRA #runsacramento #goldcountry
And what a beautiful run it was…Perfect weather for 4 easy miles
And what a beautiful run it was…Perfect weather for 4 easy miles! #justkeeprunning #runlocal #runsacramento #runSRA #goldcountry
That’s how I “roll” ?…pre-run rolling to loosen up my legs
That’s how I “roll” ?…pre-run rolling to loosen up my legs! #justkeeprunning #runlocal #runsacramento #runSRA #goldcountry
Congratulations @timtollefson on your first place finish at the Ultra-Trail Australia 100k @timtollefson (@get_repost) ・・・ ? @marceauphotography . Our first trip down under was a success! Super happy that after 5th, 3rd, and 2nd place finishes at various @ultratrailworldtour events I will finally head back to the states with my first international victory. Plus I saw about a dozen kangaroos on the course! Definitely the highlight ? . I decided to throw out my usual “stalk the competition from behind strategy” and try a little front running. Took the lead just after 11k and held on for a very fun filled victory. (Checkout Strava for details) . Thank you to the best crew chief ever @sportsbrasandsnowstorms, all the amazing volunteers, support staff, fans, @ultratrailaustralia board, @ultratrailworldtour, and the thousands of other runners that also braved to challenging course, rain, and various course changes. . And to those still out there fighting, keep on trucking
Congratulations @timtollefson on your first place finish at the Ultra-Trail Australia 100k!
#sraelite #runSRA
#Repost @timtollefson (@get_repost)
・・・
? @marceauphotography
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Our first trip down under was a success! Super happy that after 5th, 3rd, and 2nd place finishes at various @ultratrailworldtour events I will finally head back to the states with my first international victory. Plus I saw about a dozen kangaroos on the course! Definitely the highlight ?
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I decided to throw out my usual “stalk the competition from behind strategy” and try a little front running. Took the lead just after 11k and held on for a very fun filled victory. (Checkout Strava for details)
.
Thank you to the best crew chief ever @sportsbrasandsnowstorms, all the amazing volunteers, support staff, fans, @ultratrailaustralia board, @ultratrailworldtour, and the thousands of other runners that also braved to challenging course, rain, and various course changes.
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And to those still out there fighting, keep on trucking!
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#timetofly #guforit #mammothstories #utwt #australia #drymax #sraelite