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Running Nutrition

If you have a good day or a bad day, it’s all up to you. If you have a good run or a bad run, it’s all up to you. Keep that positive mindset @runningforcarbs (@get_repost) ・・・ Overslept and accidentally forgot to set my alarm this morning. ??‍♀️ So, instead of the 8 mile speed workout I had planned, I ended up running 5 easy paced miles with Dan by my side. ?? ••• These past two weeks have felt really stressful, and last night I made a decision to change the direction of my week/happiness. I’m not sure why, but it can sometimes be intimidating to empower ourselves. If something isn’t working for you, address it. If it doesn’t feel right, stop complaining, and change it. I feel ?times better and can’t understand why I didn’t realize it sooner! Be confident, stay strong, and live the life you imagined.

If you have a good day or a bad day, it’s all up to you. If you have a good run or a bad run, it’s all up to you. Keep that positive mindset!
#featurefriday #runsacramento #runSRA #runlocal #marathontraining #halfmarathontraining #CIM35 #runCIM #runnerscommunity #runnersofinstagram #runchat #thepeopleofsacramento
#Repost @runningforcarbs (@get_repost)
・・・
Overslept and accidentally forgot to set my alarm this morning. ??‍♀️ So, instead of the 8 mile speed workout I had planned, I ended up running 5 easy paced miles with Dan by my side. ??
•••
These past two weeks have felt really stressful, and last night I made a decision to change the direction of my week/happiness. I’m not sure why, but it can sometimes be intimidating to empower ourselves. If something isn’t working for you, address it. If it doesn’t feel right, stop complaining, and change it. I feel ?times better and can’t understand why I didn’t realize it sooner! Be confident, stay strong, and live the life you imagined.

2017 Loyal Runner List

Do you qualify for a Loyal Runner gift this year? Check for your name below. This list only contains the names of runners who are registered for the 2017 California International Marathon who have COMPLETED 4 or more CIMs (relay does not count). This list...

Who is headed to the @santarosamarathon this weekend? We have some SRA AmbasSRAdors and a lot of local Sacramento runners who will be out there racing! Good luck to everyone

Who is headed to the @santarosamarathon this weekend? We have some SRA AmbasSRAdors and a lot of local Sacramento runners who will be out there racing! Good luck to everyone ??‍♀️???
#runSRA #sraambassrador #runsacramento #santarosamarathon #marathoners #runningcommunity #runchat #teamSRA #runlocal #raceweekend #runnersofinstagram