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Running Nutrition

This is just one reason why the running community is the BEST! @i__am__wonder__woman: Remember the time when your name was all the way up on the banner of 2016 and so you asked a random stranger to piggy back you for a photo to share pointing out your name on that banner?… Well, now ya do! ? Thank you! And see y’all in DECEMBER 2017! One of my favorite marathons. You’ll see why. Hope to see everyone out there

This is just one reason why the running community is the BEST!
@i__am__wonder__woman:
Remember the time when your name was all the way up on the banner of 2016 #CIM and so you asked a random stranger to piggy back you for a photo to share pointing out your name on that banner?… Well, now ya do! ? Thank you! And see y’all in DECEMBER 2017! One of my favorite marathons. You’ll see why. Hope to see everyone out there. ?? #runCIM #CIM35 #runSRA

“When training for a Marathon, people often look at the whole plan and get nervous… ‘Can I run this much in a week? I’ve never ran that far! I don’t know if I can do that workout’ these are thoughts that go through all of our heads. I take the approach of using that as motivation and try to spin it to ‘How can I run that much in a week? What’s it going to feel like to be that far? How can I set myself up to tackle this workout?’ Looking a few days forward in my training and figuring out how I can get my training in, rather than if I can get my training in will always be the approach I take.” – @therealmattduffy

“When training for a Marathon, people often look at the whole plan and get nervous… ‘Can I run this much in a week? I’ve never ran that far! I don’t know if I can do that workout’ these are thoughts that go through all of our heads. I take the approach of using that as motivation and try to spin it to ‘How can I run that much in a week? What’s it going to feel like to be that far? How can I set myself up to tackle this workout?’ Looking a few days forward in my training and figuring out how I can get my training in, rather than if I can get my training in will always be the approach I take.” – @therealmattduffy
#runCIM #CIM35 #FeedYourAdventure

Getting to the Finish Line with Positive Self-Talk

Getting to the Finish Line with Positive Self-Talk

In September 2015, after I had completed four half marathons, I took the plunge of something I never expected myself to do. I registered to run my first marathon, the 2016 Santa Rosa Marathon. As someone who had only been running for a few years after a...

Congratulations to our winner @coolmhk! You’ll be receiving a @clifbar & @nuunhydration swag package! And thanks to all who entered. You will have another chance to win next weekend, October 14-15. Details coming soon

Congratulations to our #fueling4cim winner @coolmhk! You’ll be receiving a @clifbar & @nuunhydration swag package!

And thanks to all who entered. You will have another chance to win next weekend, October 14-15. Details coming soon!
#runCIM #feedyouradventure #makeyourwatercount