“Running to me is many things but most importantly it reminds me that every cause has an effect. With running, there are very few excuses and no such thing as “luck”. You put in the work day in and day out and you get better. If you decide not to run for a week, that’s fine, but you won’t get faster. It’s taught me how to take responsibility and to look at myself first when trying to solve anything.” – @therealmattduffy